Blog
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Recap and looking forward.
I am convinced, the older I get, the faster times goes. It’s a bit difficult to believe a year has passed since I last posted a blog. It was a busy year. …
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Back at it…..
It been 7 weeks being back to work after my back surgery and recovery period. It was interesting to observe the return of clients during the month of January. I was concerned that having…
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2015 A new marker
I am not one for making New Year’s Resolutions. I look at the beginning of a new year as simply a ‘marker’ to gauge process on current goals and dreams and reflect on the…
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Almost there
26 more days of recovery and then I will be able to get back to work! So looking forward to that. Today in physical therapy we added in some upper body work. I…
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Continued rehabiliation and recovery
I am now eight weeks out from surgery. Today I began actual physical therapy in addition to my one to two hour of walking each day. Again, I am quite fortunate in that the physical therapist…
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Following doctor’s orders
James Ulibarri, MD with the Sheridan Orthopedic Associates was the surgeon who did the 5 1/2 hour surgery on my back in October. Dr. Ulibarri did a fantastic job and I would highly recommend…
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one of life’s curve balls
Upon careful recollection I have probably been dealing with low back pain for over 20 years. I was able to control the symptoms with ice, massage, stretching, chiropractic, acupuncture, Reiki, craniosacral, integrative structure, restorative…
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Achilles (Calcaneal) Tendon
The common name for the Calcaneal Tendon is best known as Achilles Tendon. This is a major tendon for the legs and one of the longer tendons in your body. The tendon stretches…
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CranioSacral 3
Have you ever looked at a skull or pictures of a skull and noticed the jagged edges between the bones? Those sutures with the jagged edges actually allow the bones to flex with the bones…
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CranioSacral 2
The Cranium is the portion of the skull that houses the brain. The cranium is not one solid bone. The cranium consists of a single frontal bone (forehead), occipital (back of the head), sphenoid…