26 more days of recovery and then I will be able to get back to work!   So looking forward to that.

Today in physical therapy we added in some upper body work.  I have always been a firm believer that the entire body is integrated and thoroughly connected head to toe.  When we added the upper body work today I felt my body ‘sing’ to be able to address not only the lower back and legs as it related to ...

I am now eight weeks out from surgery.   Today I began actual physical therapy in addition to my one to two hour of walking each day.

Again, I am quite fortunate in that the physical therapist I am seeing had the same surgery a year and a half ago.   He was able to answer all the questions I had in regard to his recovery and how active he is now even playing hockey again.  I have hope!

During the months prior to my surgery ...